Oct 20, 20232 minHow To Master Your Mind: 5 Unstoppable Tactics for Peak Mental Resilience!Unlock #MentalResilience: Discover science-backed tools to fortify the mind and thrive amidst life's challenges. #PositivePsychology in acti
Sep 7, 20233 minUnderstanding Anxiety and Strategies to Combat It: A Comprehensive GuideAnxiety sucks. Its a condition that affects millions of individuals worldwide. It can manifest in various forms, such as generalised...
Aug 13, 20233 minHow a suprising dietary change can transform ADHD + Anxiety ManagementThis week on my podcast we discussed Nutrition for mental health. These are some key takeaways I took away from an in depth conversation...
Jul 28, 20233 minMindless Scrolling: Finding balance in a smartphone connected worldAccording to a recent study by the Pew Research Center, the average smartphone user spends over 4 hours a day engaged in mindless...