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Oct 20, 20232 min read

How To Master Your Mind: 5 Unstoppable Tactics for Peak Mental Resilience!

Unlock #MentalResilience: Discover science-backed tools to fortify the mind and thrive amidst life's challenges. #PositivePsychology in acti

Sep 7, 20233 min read

Anxiety sucks. Its a condition that affects millions of individuals worldwide. It can manifest in various forms, such as generalised...

Aug 13, 20233 min read

This week on my podcast we discussed Nutrition for mental health. These are some key takeaways I took away from an in depth conversation...

Jul 27, 20233 min read

According to a recent study by the Pew Research Center, the average smartphone user spends over 4 hours a day engaged in mindless...

Jul 16, 20232 min read

Today, I want to tell you how cold water therapy helps me with my ADHD. It reduces my stress levels, clears my brain fog and shocks me...