Jul 28, 20233 minMindless Scrolling: Finding balance in a smartphone connected worldAccording to a recent study by the Pew Research Center, the average smartphone user spends over 4 hours a day engaged in mindless...
Jul 16, 20232 minThe transformative power of cold water therapy for mental well-being.Today, I want to tell you how cold water therapy helps me with my ADHD. It reduces my stress levels, clears my brain fog and shocks me...