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Feb 13, 20245 min read
Cold Water Therapy - Enhance Your Mental Wellbeing
If you think that jumping into an ice-cold bath can’t possibly be good for you, I’d encourage you to think again. Traditional medicine...
Jul 16, 20232 min read
The transformative power of cold water therapy for mental well-being.
Today, I want to tell you how cold water therapy helps me with my ADHD. It reduces my stress levels, clears my brain fog and shocks me...
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