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Unlock #MentalResilience: Discover science-backed tools to fortify the mind and thrive amidst life's challenges. #PositivePsychology in acti

According to a recent study by the Pew Research Center, the average smartphone user spends over 4 hours a day engaged in mindless...

Today, I want to tell you how cold water therapy helps me with my ADHD. It reduces my stress levels, clears my brain fog and shocks me...