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Unlock #MentalResilience: Discover science-backed tools to fortify the mind and thrive amidst life's challenges. #PositivePsychology in acti

Anxiety sucks. Its a condition that affects millions of individuals worldwide. It can manifest in various forms, such as generalised...

According to a recent study by the Pew Research Center, the average smartphone user spends over 4 hours a day engaged in mindless...