Movember is a charity event that takes place in November, focusing on men's health issues like prostate cancer, testicular cancer, and mental health, including male suicide. In the UK, men's mental health is a critical issue, with alarming statistics indicating high rates of male suicide.
The InsideAMind podcast with Alex Bowen highlighted this, discussing how he lost a friend to suicide.
Watch Full Episode Here: https://www.youtube.com/watch?v=pJk7kr559CI
Key Statistics:
Suicide is the leading cause of death for UK men under 50.
75% of suicide-related deaths are men.
Men are three times more likely to commit suicide than women.
On average, 13 men in the UK die by suicide daily.
Men often struggle to communicate their mental health issues due to embarrassment, societal expectations, or fear of appearing weak. Many don't seek help, with only 36% of men reaching out for NHS talking therapies. To address this, Movember recommends the ALEC (Ask, Listen, Encourage Action, Check In) method for supporting friends who might be struggling.
Implementing the ALEC Method for Men's Mental Health:
Ask
Start a conversation with a simple question about their well-being. Pay attention to any changes in their behavior, and don't accept dismissive responses at face value. Re-asking shows genuine concern and can encourage them to open up.
Listen
Provide your undivided attention. Listen without judgment or the intent to offer immediate solutions. Sometimes, just being heard can make a significant difference.
Encourage Action
Suggest simple steps for better well-being, like discussing sleep, exercise, and diet. Encourage them to share their feelings with other trusted individuals. If the low mood persists, recommend seeking professional advice.
Check In
After your initial talk, follow up with them. This could be through a phone call or a message. Regular check-ins show your continuous support and can be crucial in monitoring their well-being.
In cases where friends express suicidal thoughts, it's crucial to seek professional help. The Samaritans are available for support at 116 123, and the NHS helpline at 111 can provide emergency assistance. Remember, a simple message or call can make a significant difference.
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